Wellness and Self-Care to Prevent Burnout as a Director

Using the book “Inspiring early childhood leadership” this session will look at self-care and mindfulness as a combat against stress for early childhood professionals. Participants will work to create a self-care action plan and will learn about bouncing back from adversity. We will discuss how stress causes us to not be the best we can be for ourselves, our co-workers and the children/families in our programs.